gluten-free

Low-Carb Mackerel, Beetroot & Horseradish Wrap

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Prep information

Prep time
10 minutes
Cook time
2 minutes
Recipe by
Marketing at Lo-Dough

Nutritional information (per serving)

Calories
280 kcal
Fat
14g
Carbs
11g
Fibre
11g
Protein
18g
Sugar
8g

A nutritious, super healthy low-carb lunch recipe

A combination often seen on bistro-style menus is smoked oily fish with beetroot and horseradish. It's a modern classic. Why? It just works. Well, now it can work for you as a filling and satisfying low calorie meal, using Lo-Dough.

This omega-3-rich mackerel, naturally sweet beetroot and hot horseradish combination thrown into a low calorie Lo-Dough wrap with mixed salad is positively bursting with fresh flavour and makes the perfect light lunch. 

Low calorie lunch recipes, quick & easy

There are plenty of superb lunch ideas which you can make with Lo-Dough to go with your fitness goals or fit in with your diet plan. That's the magic of Lo-Dough - being able to enjoy the food you love without going hard on calories and the bad stuff. Lunch has never been better.

 

Ingredients

  • 1 piece of Lo-Dough
  • 60-70g of smoked mackerel (1 fillet)
  • Half a cooked beetroot, sliced
  • 7g of sliced red onion (a few slices)
  • 1 Cherry tomato, sliced
  • A handful of salad
  • Half a teaspoon of capers
  • 1g of picked parsley leaves
  • Half a red chilli, chopped

For the sauce

  • 2 teaspoons of grated horse radish, mixed with a little fat free yoghurt (you can buy horseradish sauce, but it will contain a few more calories and wont taste as fresh)

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Lightly toast the Lo-Dough in a pan over a high heat for a few seconds until it has a light char.
  2. Arrange all the salad components on top of the Lo-Dough, followed by the fish.
  3. Dress with a few blobs of the horseradish yoghurt (or sauce) and a very light drizzle of balsamic, if desired, then wrap it up and enjoy!

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