gluten-free

Low-Calorie Bacon & Cheese Toastie Pocket

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Prep information

Prep time
10 minutes
Cook time
4 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per toastie pocket)

Calories
244 kcal
Fat
12g
Carbs
3g
Fibre
9g
Protein
27g
Sugar
1g

Simple, tasty, low-carb and low-calorie. Lo-Dough toasties deliver 

We all need a few simples recipes we can reach for...  easy breakfast, quick lunches, etc. This Lo-Dough toastie pocket is just the kind of think. 1 piece of Lo-Dough, some cheese, some cooked bacon and a little spray oil are all you need to get this delicious treat onto your plate. 

Unlike other toasties, one made with Lo-Dough won't fill you up on refined carbohydrates, but will load you up with fibre - 9.3g of it... nearly one third of your daily recommended intake. 

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 2 rashers of bacon, cooked
  • 40g of grated mozzarella (or cheddar, gouda, etc)

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from 10 лв
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Method

  1. Preheat your sandwich press/griddle and grill your bacon separately.
  2. Add the bacon and cheese to the middle of the Lo'Dough and fold into a pocket. Spray the sandwich press/griddle with oil, place your Lo-Dough pocket in and close the press.
  3. Cook for 3-4 mins and serve.

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