gluten-free

High Fibre Breaded Salmon & Garlic Butter Veg

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Prep information

Prep time
5 minutes
Cook time
15 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per breaded salmon fillet)

Calories
286 kcal
Fat
17g
Carbs
3g
Fibre
7g
Protein
27g
Sugar
1g

This fishy, fibre-packed meal is a tasty and healthy delight!

This is what an exciting plate of food should look like - healthy, colourful and utterly inviting. With all that garlic butter and the spice from our coating, it doesn't small half bad either!

Fibre and its impact on your gut health is something we take seriously at Lo-Dough - and this plate of food represents nearly half your daily fibre intake. It's stacked with amazing macros (cals, carbs, protein, fibre, fat), but also contains healthy fats and a wide array of micronutrients. 

And the taste? Southern tasting coating, garlic butter, veggies, salmon... it's a perfect marriage and the taste is absolutely amazing.

The nutritional info below is for the salmon itself. The garlic buttered veg will vary, depending on what you use, but will come in at approx 157 kcal, 5g carbs, 10g fat and 7-8g of fibre, meaning this low-carb, low-calorie meal provides half your daily recommended intake of fibre in one sitting! 

 

 

Ingredients

Serves 1
  • One portion (approx 10-15g) of Lo-Dough Southern Style Coating
  • 1 skinless salmon fillet
  • 1 small egg, beaten
  • Spray oil

What you'll need

This diet-friendly recipe is possible with:

Lo-Dough Southern Style Coating

Lo-Dough Southern Style Coating

Regular price 13 лв
Buy now

Method

  1. Preheat your oven to 220C.
  2. Put the beaten egg in one bowl and the coating in another. Dip your salmon in the egg and then drop into the crumb. Shake until completely covered.
  3. Place on an oven tray, spray with a little oil and bake at 220C for approx. 15-20 mins or until the salmon is cooked through. We recommend serving with a nice pile of greens tossed in a spoon of garlic butter!

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