gluten-free vegetarian

Fibre-Packed Veggie Wrap

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Prep information

Prep time
5 minutes
Cook time
50 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per wrap)

Calories
322 kcal
Fat
17g
Carbs
25g
Fibre
15.3g
Protein
13g

This Fantastic High-Fibre Wrap Is Flavour-Packed Veggie Heaven.

We've combined some of our favourite fibre-rich vegetables with Lo-Dough to create an absolute powerhouse of a wrap. Chickpeas (in the hummus), roast carrots, roast broccoli, and roast beetroot, alongside some roast onions - all wrapped up in a piece Lo-Dough, with feta, olives and a balsamic drizzle to make all even tastier. Feeling hungry? We certainly are! 

So let's break it down. The LoDough gives you a whopping 9.3g of fibre. Then the roast vegetables give you a further 3g and the hummus gives you 2g more on top. Which puts this wrap at 15.3g of gut-healthy fibre, for only 322 calories and 22g of carbs.

Fibre-Packed Veggie Wrap

Homemade High-Fibre Vegetable Wraps

We recommend making your own hummus - there are loads of recipes available online and you can make a much better-flavoured dish for far cheaper than bought hummus - plus - it only takes a few minutes.  

Meanwhile, simply roast a large tray of veg - these will come in for a few days and can be used as part of another dish, served in a salad, blitzed into a soup or reheated and served as a side-dish. We roasted off a few chunkily chopped carrots, a load of whole beetroots and some quartered red onions in a tray with a few sprays of oil in a hot hot oven (200C). After 25-30 mins we added a whole head of chopped broccoli and continued to roast for a further 20 minutes. A nice addition here might be a few drops of cider vinegar or lemon juice, just to give the veg a little zing. 

So why not try this great veggie dish a whirl - do it on a Sunday afternoon, knowing you've got a few days of delicious veggie options ahead! Remember for that massive fibre hit, make it with Lo-Dough!

 

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 50g of roasted carrot
  • 50g of roasted beetroot
  • 50g of roast broccoli
  • A few leaves of roasted red onion
  • 2 tablespoons of hummus
  • 30g of crumbled feta
  • 4-5 Olives
  • A drizzled of balsamic
  • A few salad leaves
  • Salt & pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Roast the carrots, onions, beetroot and broccoli as described above. Leave aside to a cool a little once finished.
  2. Roll out your Lo-Dough thinly between two sheets of the paper found in the packet with the Lo-Dough.
  3. Arrange all the ingredients in the wrap, roll up and eat!

🍽 Serving suggestion

For an extra sauce, try using a little raita - it works brilliantly with the roasted vegetables and hummus.

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