gluten-free vegetarian

Gut-Healthy Kimcheese Toastie

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Prep information

Prep time
5 minutes
Cook time
5 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per toastie)

Calories
270 kcal
Fat
16g
Carbs
5g
Fibre
11g
Protein
22g
Sugar
2g

High-fibre & probiotic... give your stomach a reason to thank you!

The Kimcheese toasted sandwich is a modern-day classic as far as we are concerned. Tasty as hell and full of probiotic goodness... it's almost a perfect lunch. Well, if you are looking to get those calories and carbs down - then making it with Lo-Dough is the way to go. Another added bonus, of course, is that with Lo-Dough, you get a massive hit of fibre - making this sandwich doubly good for your gut health.

Oh yeah - that crispy cheese on the outside? You want that on your toastie! 

It's quick, it's three ingredients and it's good for your gut... what's not to love? 

 

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 60g of cheddar
  • 2 spoons of kimchee
  • A few sprays of spray oil

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from 10 лв
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Method

  1. Preheat your sandwich press/griddle.
  2. Add most of your cheese and kimchee to one half of the Lo-Dough, then close over the lid half of the Lo-Dough.
  3. Spray the sandwich press/griddle with oil, place your Lo-Dough sandwich in - add some more cheese on top to crust up against the grill bars - then close the press.
  4. Cook for 3-4 mins and serve.

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