gluten-free

High-Fibre Ham and Veg Pizza

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Prep information

Prep time
10 minutes
Cook time
7 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per pizza)

Calories
346 kcal
Fat
16g
Carbs
14g
Fibre
14.3g
Protein
28g

A Seriously Tasty High-Fibre, Low-Calorie Pizza

Here's another pizza classic from Lo-Dough HQ. This one takes earthy mushrooms, sweet beetroot, tender broccoli and salty ham and sits them atop a cheese and tomato pizza. The result is another flavour SMASH... a total lip-smacking treat. Here's the rub: It's as healthy for you as it is tasty. It clocks in at a whopping 14.3g of fibre, 28g of protein and only 14g of carbs and 346 calories. Make it with Lo-Dough and just watch those macros turn in your favour. Lo-Dough on its own contains a massive 9.3g of fibre, so when combined with fibre-rich vegetables such as broccoli and beetroot, you'll find yourself eating approximately half your daily requirement of fibre in one sitting.

High-Fibre Ham and Veg Pizza

Which foods are rich in fibre?

Fibre is found in most plant foods including:

  • Vegetables such as carrots, broccoli and potatoes (skins)
  • Fruits such as apples, bananas and berries
  • Legumes like beans, lentils and peas
  • Wholegrains like bread, pasta, rice and breakfast cereals
  • Different grains like oats, barley, rye
  • Nuts and seeds like almonds and sunflower seeds
  • Foods that contain inulin such as garlic, artichokes and asparagus
  • Psyllium extracted from plant ago ovato which is added to foods to increase the fibre content such as Lo-Dough

Give this pizza a go - you'll love the flavour and the feeling of getting to eat pizza with such incredible health benefits! 

 

Ingredients

Serves 1
  • 1 piece of Lo-Dough, lightly fried on both sides in spray oil
  • 1 slice of ham, torn into pieces
  • 75g of cooked beetroot, diced
  • 100g of broccoli, cut into florets
  • 2-3 chestnut mushrooms, sliced
  • 75g of grated mozzarella
  • 75g of cooked beetroot, diced
  • 2 tablespoons of passata
  • A twist of black pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat your oven to 250°C/475F/Gas 9.
  2. Steam or boil your broccoli for about 3 minutes, just to soften.
  3. Spread the passata across the pre-browned Lo-Dough in a thin layer, right up to the edge.
  4. Spread most of the grated cheese on top of the passata and then add the ham and vegetables. Add the last sprinkle of the cheese and then put the pizza in the oven for 7-10 minutes or until golden and bubbling.
  5. Serve with a crack of black pepper and a little finely chopped chilli/parsley, if desired.

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