Blackberry & Raspberry Mug Cake

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Prep information

Prep time
5 minutes
Cook time
3 minutes
Serves
1
Recipe by
Marketing at Lo-Dough

Nutritional information (per mug cake)

Calories
158 kcal
Fat
5g
Carbs
9.8g
Fibre
9.3g
Protein
11g

Low Calorie Mug Cakes for a Filling Breakfast 

These blackberry and raspberry mug cakes are deliciously low in calories and make for a substantial breakfast dish, snack or even an evening treat.

Since culinary-superstar and slimming food-blogger Debs (@slimmingworlddebsx) switched us onto them, the team at Lo-Dough have fallen head over heels in love with Lo-Dough mug-cakes.

Blackberry and Raspberry mugcake

Prepped in just a few minutes and cooked in even fewer, these redefine the meaning of fast food. Super low calorie and low-carb too, these fruity beauties can be served as an early morning pick-me-up or an indulgent, sweet evening-treat.  

Why not take the pre-prepared mix into the office, microwave for two minutes and then head back to your desk to be the envy of all your colleagues? 

Looking for more dessert ideas? Try the blueberry cheesecake 

Ingredients

Serves 1
  • 1 piece of Lo-Dough, blitzed to fine crumbs
  • 100g of lightly crushed black berries and raspberries
  • 1 large egg, beaten
  • 1 tbsp of fat free yoghurt or milk
  • 2 tbsp of sweetener

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from 10 лв
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Method

  1. Add all the ingredients to a bowl and mix well.
  2. Put into a mug of your choice and cook in a microwave for 2-3 minutes (microwaves vary). The cake should feel 'just' cooked to the touch.
  3. Take out and leave to stand for a further minute before turning out onto a plate.
  4. Serve with yoghurt for breakfast or low fat crème fraîche and raspberry sauce for an indulgent pud.

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