gluten-free

Low-Calorie Brie and Ham Quiche

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Prep information

Prep time
10 minutes
Cook time
30 minutes
Serves
4
Recipe by
Michael at Lo-Dough

Nutritional information (per quarter)

Calories
207 kcal
Fat
19g
Carbs
4g
Fibre
3g
Protein
13g
Sugar
2g

This quiche is pure luxury and a perfect low-carb and low-calorie meal to boot. 

Great cheese, great ham. Doesn't get more French than that... and in this low-calorie quiche, you have the perfect, light, summer lunch. 

Find a seven inch tin, swap the pastry our for Lo-Dough and away you go!

Easy to make and utterly delicious, this is low-calorie, low carb food that will have you blinking in disbelief. It can be served cold, so makes the perfect low-calorie lunchbox addition too!

Ingredients

Serves 4
  • 1 piece of Lo-Dough
  • 2 slices of lean ham
  • 60g brie, sliced
  • 3 cherry tomatoes, halved
  • 1 tablespoon of chopped parsley
  • 150ml of half-fat crème fraiche
  • 4 eggs, beaten

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from 10 лв
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Method

  1. Preheat the oven to 160C/325F/Gas 3.
  2. Take a piece of Lo-Dough and roll out gently between two of the thin pieces of paper found in its packet - you are only looking to flatten the Lo-Dough a little.
  3. Push the Lo-Dough into the tin evenly, taking care to push it into the corners and create an upright edge.
  4. Arrange the ham, half the brie and the tomatoes in the Lo-Dough.
  5. Whisk the four eggs and half-fat creme fraiche in a jug with the parsley. Season to taste with salt and pepper and carefully pour over the other ingredients. Top with the remaining cheese.
  6. Bake in the oven for 30-35 minutes. The egg mixture will puff up a bit like a souffle as it cooks, but will soon drop back down as the quiche cools. Enjoy hot or cold!

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