Low-Calorie Chicken Katsu Wrap

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Prep information

Prep time
10 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per wrap)

Calories
238 kcal
Fat
7g
Carbs
10g
Fibre
14g
Protein
28g
Sugar
3g

The Lowest Carb Way To Enjoy Katsu Chicken!

As an alternative to the big mound of rice normally found alongside a katsu curry, we've come up with the chicken katsu wrap. While our Lo-Dough chicken katsu and rice contains 30g of carb, this wrap version brings it down to 10g. With the carbs coming down, so are the calories - this one clocks in at an astonishing 238 kcal. 

It also packs a massive 14g of fibre - nearly half your recommended daily intake... fibre is shown in study after study to have a massive effect on satiety (the feeling of fullness) - A meal made with Lo-Dough will leave you feeling fuller for longer. 

Low-Calorie Wrap

The Ultimate Low-Calorie Wrap 

For a perfect tortilla-like texture, we recommend rolling it flat before filling. We've packed our low-cal wrap with breaded chicken, crispy cabbage, fragrant coriander, a few slices of onion and then sauced it with some curry and a good blob of mayo. All of that loveliness and we've still only hit 238 calories. 

Next time you make a katsu curry, cook an extra piece of chicken and it in a wrap the next day - trust us, hot or cold, it's delicious!

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 75g of katsu chicken
  • 50g of katsu curry sauce
  • A tablespoon of mayonnaise
  • 20g of white cabbage, thinly sliced
  • 15g of onion, finely sliced
  • A few sprigs of fresh coriander

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from 10 лв
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Method

  1. Use a rolling pin to flatten down your piece of Lo-Dough.
  2. Arrange all the ingredients on the wrap, finishing everything off with the katsu curry sauce and the mayo.

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