gluten-free

Ultra Low-Calorie Chocolate Pancakes

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Prep information

Prep time
30 minutes
Cook time
8 minutes
Serves
1
Recipe by
Marketing at Lo-Dough

Nutritional information (per portion)

Calories
198 kcal
Fat
9g
Carbs
11g
Fibre
13g
Protein
10g
Sugar
7g

Low Calorie Chocolate Pancakes Made Possible

Do you like pancakes? Sure you do! Do you like Chocolate? Of course you do. Well, now you can put the two together with Lo-Dough for just 198 calories. Yes, you heard that right - 198 calories for chocolate pancakes, fruit and chocolate shavings! This is a serious dessert - indulgent and very moreish. You'll need to plan 30 minutes in advance - the Lo-Dough needs soaking in its chocolatey bath, but beyond that, it's incredibly easy to make. 

The ice cream we have chosen is the delicious and low calorie 'Oppo Madagascan Vanilla'. A scoop of this beauty with our chocolate pancakes is just 227 calories. 227 calories for chocolate pancakes, fruit and ice-cream. We wholeheartedly recommend it - on taste and as a low-calorie option. We stacked ours with loads of strawberries and rasberries too!

Interested in other dessert recipes? See this wonderful low carb tiramisu for the perfect after-dinner treat or snack 

Lo-Dough is:

  • Gluten free
  • Fat free
  • Sugar Free
  • High protein
  • Dairy Free
  • Vegetarian
  • Only 39 calories per piece

Try your £5 sample pack today and make pizzas, wraps, desserts and pastry like never before. Shop now 

Ingredients

Serves 1
  • 1 piece of Lo-Dough, cut into quarters
  • 1 large egg, beaten
  • 2 tablespoons of Cadburys Highlights, Chocolate powder
  • 1 teaspoon of cocoa
  • 40ml of milk (semi-skimmed)
  • 2-3 large strawberries, sliced
  • 10 raspberries, sliced in half
  • A few gratings of dark chocolate
  • Spray oil/butter

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from 10 лв
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Method

  1. Add the eggs, milk, chocolate powder and cocoa to the eggs and mix. When combined, add your Lo-Dough.
  2. Leave this mix in the fridge for a minimum of 30 minutes, for the Lo-Dough to absorb the liquid.
  3. On a very low heat, add a good coating of the spray oil/butter to the pan and gently fry the pancakes until the mix is cooked around and within the Lo-Dough (approx 8-10 minutes).
  4. Stack up with the fruit and grate over a little chocolate. Serve with a scoop of Oppo Vanilla Ice Cream, which only adds on 37 calories.

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