gluten-free vegetarian

Low-Calorie Pecan Pie

Share

Facebook Twitter WhatsApp Email

Prep information

Prep time
10 minutes
Cook time
20 minutes
Serves
6
Recipe by
Michael at Lo-Dough

Nutritional information (per sixth)

Calories
292 kcal
Fat
27g
Carbs
2.5g
Fibre
2.5g
Protein
7.3g
Sugar
2g

Keto Pecan Pie Without The Excess Sugar & Carbs!

This classic American dessert has remained largely unchanged since its 19th-century origins. Well, at Lo-Dough we like to change things up for the better, so we have taken as much sugar and carbs away as possible without altering this dessert's wonderful flavour.

Our pecan pie is a triumph - using Lo-Dough as a pastry replacement and replacing the sugars and syrups with erythritol sweetener (a brilliant sweetener for use in low-sugar baking and cooking), we have reduced the carb impact down to just what is contained within the nuts - which for all the other health benefits of the pecans themselves - a few carbs is a trade well worth making!  

Low Calorie Pecan Pie

A Low-Carb Dessert With Benefits

Having eliminated the carbs from the pastry and swapped the sugar for sweetener, you are left with some fantastic nutritional benefits. Firstly, Lo-Dough gives you an incredible amount of gut-healthy fibre. Then there are the nuts themselves - they contain minerals that boost immunity, can aid blood pressure, can aid heart-health and due to their filling nature, can even aid weight loss - a small portion goes a long way!

If you are on a keto diet and are looking for a sweet fix, this dessert is definitely one for you.

Ingredients

Serves 6
  • 1 piece of Lo-Dough
  • 3 large eggs
  • 150g of pecan nuts
  • 140g creme fraiche
  • 70g of sweetener (Erythritol)
  • 1 teaspoon of vanilla extract
  • A couple of drops of gravy browning
  • A small pinch of salt
  • 2 tablespoons of zero-calorie vanilla syrup (optional)

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from 10 лв
Buy now

Method

  1. Preheat the oven to 160C/325F/Gas 3.
  2. Push the Lo-Dough into a 7inch tin, taking care to push it into the corners and create an upright edge.
  3. Whisk the 3 eggs and crème fraiche in a bowl with the sweetener, browning, small pinch of salt and vanilla extract, then add the nuts. Pour into the base.
  4. Bake in the oven for 20-25 minutes. You can use a pastry brush to paint the top with the syrup for a shiny finish if desired.

Join over 200,000 subscribers in receiving new recipes, tips, offers and a whole lot more.

Foodie inspiration from Lo-Dough

Join the community