gluten-free vegetarian

Low-Calorie Pumpkin Pie

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Prep information

Prep time
15 minutes
Cook time
45 minutes
Serves
6
Recipe by
Michael at Lo-Dough

Nutritional information (per portion)

Calories
109 kcal
Fat
7g
Carbs
5g
Fibre
2g
Protein
5g
Sugar
2g

Low-Calorie Pumpkin Pie? Nothing Says 'Autumn' Quite Like This Sweet Treat

When pumpkins come into season, it's time to make the most of all they have to offer. Savoury and sweet dishes can benefit from their mellow sweet flavour. It's not just pumpkins... squashes of all varieties can be used here (if you can't find a pumpkin, butternut squash can be used instead). 

Low Cal Dessert

Pumpkin pie is traditionally a calorie-laden US classic dessert, but made with Lo-Dough and using our method, the calories are slashed, with non of the flavour being sacrificed. Indeed, we've saved you so many calories, you could treat yourself to a nice blob of cream on the side...

Ingredients

Serves 6
  • 1 piece of Lo-Dough
  • 150g of pumpkin puree
  • 4 egg yolks
  • 150ml half fat creme fraiche
  • 70g of sweetener (Sukrin: 1 recommended)
  • A teaspoon of ground nutmeg
  • A teaspoon of cinnamon

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat your oven to 140c/Gas Mark One.
  2. Whisk the eggs, pumkin puree, creme fraiche, spices and sweetener thoroughly.
  3. Put your Lo-Dough into a 7inch tin.
  4. Pour in the pumpkin custard mix and bake gently for 40-45 minutes. The custard should be set, but still have a bit of a wobble.
  5. Allow to cool on a rack and once cooled enough place in the fridge for at least an hour before serving. Dust with more cinnamon if desired.

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