Healthy Veggie Breakfast Fritters

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Prep information

Prep time
15 minutes
Cook time
6 minutes
Recipe by
Marketing at Lo-Dough

Nutritional information (per 2 fritters)

Calories
240 kcal
Fat
14g
Carbs
9g
Fibre
10g
Protein
16g

Low Calorie Breakfast - Loaded with Cheese? Incredible.

Low calorie breakfast recipes don't really get much better than these Lo-Dough fritters. This is the cheesed-up version of our delicious low-cal, low-carb treat.

Served alongside a light vegetarian brunch - we went with tomatoes, mushrooms and spinach to make it extra delicious.

But that's the beauty of the fritter - you can have it with anything you like - it never wont taste great - we promise. 

Check out the low calorie cheese & bacon breakfast fritter here.

Ingredients

  • 1 piece of Lo-Dough, blitzed to a crumb
  • 1 large egg, beaten
  • ½ an onion
  • 1 small clove of garlic
  • 10g ricotta cheese
  • 25-30g Cheddar cheese
  • Chopped fresh herbs (we used a teaspoon each of thyme, parsley and chives)
  • 6 sprays of fry-light
  • Salt & pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Oil a pan with 3 sprays of fry-light and soften the onion gently for a 10 minutes.
  2. While the onions fry, add your Lo-Dough, egg, both types of cheese, herbs and seasoning to a bowl and mix. Once cool, add the onions.
  3. Shape the mixture into two fritters and using the remaining sprays, gently fry the fritter on both sides until golden brown and cooked through (for approx. 3 minutes per side).
  4. Serve with any of your breakfast favourites. We went with a super healthy veggie brunch option.

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