gluten-free vegetarian

Low-Calorie Veggie Tikka Pizza

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Prep information

Prep time
5 minutes
Cook time
7 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per pizza)

Calories
297 kcal
Fat
17g
Carbs
9g
Fibre
10g
Protein
22g
Sugar
3g

Pizza fusion at it's finest - low-calorie and low-carb to boot

Veggie rejoice! This pizza is a bonafide flavour sensation. You can pick your own veggies—we've gone with mushrooms, onions peppers and broccoli. Replace the standard passata with your favourite curry sauce and swap out the basil for coriander. Serving all this with melted cheese might sound a little crazy, but trust us, it works a treat! 

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 30g of curry sauce
  • 70g of grated mozzarella
  • 20g of broccoli, broken into small florets
  • 10g of red pepper, thinly sliced
  • 2 button mushrooms, thinly sliced
  • 10g of red onion, thinly sliced

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat your oven to 250°C/475F/Gas 9.
  2. Spread the curry sauce across the Lo-Dough in a thin layer, right up to the edge.
  3. Top with 70g of mozzarella, then add the vegetables.
  4. Put the pizza in the oven for 7-10 minutes or until golden and bubbling.
  5. Serve with a crack of black pepper and sere with a few leaves of coriander.

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