gluten-free

Low Carb Chicken Goujons

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Prep information

Prep time
10 minutes
Cook time
25 minutes
Recipe by
Marketing at Lo-Dough

Nutritional information (per serving)

Calories
322 kcal
Fat
23g
Carbs
2.2g
Fibre
9.3g
Protein
22g

Low-carb chicken goujons the healthy way

The deliciousness of southern-fried chicken without the high calories. With Lo-Dough as your bread and batter replacement, these are healthier than they taste and look. So you can enjoy them freely!

Here's even better news: Doing chicken goujons the Lo-Dough way means they are just 2.2g carbs.

That's not to mention they're low-calorie, gluten-free and high in fibre and protein.

Low Carb Chicken Goujons

What we're basically saying is healthy chicken goujons - and all you need is one piece of Lo-Dough, one egg, two chicken thighs and a few store-cupboard ingredients.

Our thousands of Lo-Dough users swear by these nutritional, low calorie alternative meals. Whether you are slimming for focused on your fitness and nutrition, going Lo-Dough can be a real game changer.

 

Ingredients

  • 1 piece of Lo-Dough, blitzed to a crumb
  • 2 skinless, boneless chicken thighs, cut into goujons
  • 1 small egg, beaten
  • 1 teaspoon of paprika
  • 1 teaspoon of chopped thyme
  • 1 tablespoon of olive oil
  • Salt & pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat your oven to 200C/392F/Gas 6.
  2. Get two large bowls. Put your beaten egg in one bowl and your crumbs in another.
  3. Sprinkle your chicken goujons with the paprika, thyme and salt and pepper.
  4. Coat the chicken in the egg thoroughly and allow any excess to drip off before placing in the bowl with the Lo-Dough crumbs. Shake well in the crumbs and ensure the chicken is well covered.
  5. Add the oil to the pan and on a medium heat, fry the goujons on both sides until they are golden-brown.
  6. Transfer to a tray and place in the oven for around 20 minutes.
  7. Serve hot with any garnish or sauces of your choice.

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