Low Carb Grilled Cheese Reinvented by Lo-Dough
Done in five minutes flat - this super simple low carb grilled cheese is a wonderful Lo-Dough invention with just 2.2g of carbs (yes, 2.2g!) - and it's keto friendly.
A universal favourite snack or meal, which has become healthier than ever before, with your high protein, high fibre Lo-Dough as a bread alternative.
For us it's all about the crisped up crunchy bits, where the cheese has spilled out into your sandwich-maker/pan. Unbeatable.
Breakfast, lunch, dinner or a midnight feast - is there ever a bad time to devour a grilled-cheese sandwich that's less than 350 calories? Perfect for Ketogenic diets, but certainly one for all.
Fun fact: The world record for eating grilled cheese is 47 sandwiches in 10 minutes. Recorded by major league eating was set by famous competitive eater Joey Chestnut in 2006. Imagine that 47 Lo-Dough grilled cheese sandwiches would be a whole lot healthier.
Looking for more cheese dishes? Check out this incredibly low calorie tuna cheese melt recipe.
- 1 piece of
- 75g of cheddar (or your favourite cheese)
- 3 sprays of fry-light
What you'll need
This diet-friendly recipe is possible with:
- Spray your sandwich-maker/pan with the fry light and heat up.
Lo-Doughin half and place onto the Sandwich-maker/pan.
Put the cheese on top and then the other half of the
Lo-Dough. If cooking in a pan, turn over halfway through the cooking time.
- Serve straight-up or with your favourite condiment/pickle.
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