gluten-free vegetarian

Low Carb Grilled Cheese


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Prep information

Prep time
1 minutes
Cook time
5 minutes
Recipe by
Marketing at Lo-Dough

Nutritional information (per serving)

336 kcal

Low Carb Grilled Cheese Reinvented by Lo-Dough

Done in five minutes flat - this super simple low carb grilled cheese is a wonderful Lo-Dough invention with just 2.2g of carbs (yes, 2.2g!) - and it's keto friendly. 

 A universal favourite snack or meal, which has become healthier than ever before, with your high protein, high fibre Lo-Dough as a bread alternative. 

For us it's all about the crisped up crunchy bits, where the cheese has spilled out into your sandwich-maker/pan. Unbeatable. 

Breakfast, lunch, dinner or a midnight feast - is there ever a bad time to devour a grilled-cheese sandwich that's less than 350 calories? Perfect for Ketogenic diets, but certainly one for all. 

Low Calorie Grilled Cheese

Fun fact: The world record for eating grilled cheese is 47 sandwiches in 10 minutes. Recorded by major league eating was set by famous competitive eater Joey Chestnut in 2006. Imagine that 47 Lo-Dough grilled cheese sandwiches would be a whole lot healthier. 

Looking for more cheese dishes? Check out this incredibly low calorie tuna cheese melt recipe.


Our thousands of Lo-Dough users swear by these nutritional, low calorie alternative meals. Whether you are slimming for focused on your fitness and nutrition, going Lo-Dough can be a real game changer.



  • 1 piece of Lo-Dough
  • 75g of cheddar (or your favourite cheese)
  • 3 sprays of fry-light

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from 10 лв
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  1. Spray your sandwich-maker/pan with the fry light and heat up.
  2. Cut the Lo-Dough in half and place onto the Sandwich-maker/pan.
  3. Put the cheese on top and then the other half of the Lo-Dough. If cooking in a pan, turn over halfway through the cooking time.
  4. Serve straight-up or with your favourite condiment/pickle.

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