gluten-free

Low-Carb Protein Donuts

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Prep information

Prep time
5 minutes
Cook time
10 minutes
Serves
6
Recipe by
Michael at Lo-Dough

Nutritional information (per donut)

Calories
56 kcal
Fat
1g
Carbs
2g
Fibre
2g
Protein
8g
Sugar
2g

Check out these easy-to-make, protein-packed, low-carb donuts!

Using our Lo-Dough bases (blitzed to a crumb in a food processor), you can make incredible light and fluffy, low-calorie, low-carb and high protein donuts without compromising on flavour. 

Instead of deep-frying, you'll need a doughnut mould - easily available online for a couple of pounds. This means instead of submerging in hot oil, you'll be baking them - which means no frying oil (full of calories and often, trans fats).

Our naked protein donuts come in at 56 calories, 2g of carbs & 8g of protein. How you top them is up to you...

  • A little dusting of powdered erythritol sweetener (add 0 calories/carbs)
  • White chocolate and dark chocolate drizzle (add 68 calories/2g carbs)
  • PBfit peanut butter and grated dark chocolate (add 87 calories/5g carbs & 8g protein)

Recipe makes 6 mini ring donuts.

Ingredients

Serves 6
  • 1 Lo-Dough Base, blitzed to a crumb in a food processor
  • 1 large egg
  • 5g baking powder
  • 30g whey protein powder (vanilla flavour)
  • 135g greek yoghurt

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from 10 лв
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Method

  1. Preheat your oven to 180°C/356°F/Gas 4.
  2. Add the blitzed Lo-Dough, egg, yoghurt, protein powder and baking powder to a bowl and mix well.
  3. Spoon the mixture into the silicone moulds. You should just slightly under fill the 6 moulds.
  4. Bake for 10 minutes then take out. Carefully remove from the moulds and allow to cool on a rack.
  5. They are tasty to eat as they are, but you can top with any tasty decoration you desire - see above for suggestions.
  6. Store in a sealed container for up to 3 days in the fridge. Suitable for freezing.

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