gluten-free vegetarian

Pizza Fiorentina

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Prep information

Prep time
7 minutes
Cook time
12 minutes
Serves
1
Recipe by
Ben at Lo-Dough

Nutritional information (per serving)

Calories
199 kcal
Fat
10g
Carbs
6g
Fibre
10g
Protein
13g

The low carb, low-calorie way: This is an easy vegetarian recipe packed with vitamins and rich with earthy and vibrant flavours. Follow this recipe to enjoy a gluten-free, high-fibre Fiorentina pizza, then top with mozzarella and spinach and finish off with a perfectly cooked egg.

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 1 garlic clove, crushed
  • 30g mozzarella, torn into small pieces
  • 2 tbsp high-quality passata
  • 50g washed spinach
  • 1 free-range egg
  • Your choice: Frylight (slimming groups) or 1-2 tbsp olive oil (keto)
  • Salt & pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat the oven to 180˚C.
  2. Remove one piece of Lo-Dough from the packet, peeling away the paper and fry on a medium-high heat for 1-2 minutes on each side.
  3. Meanwhile, heat the olive oil/Frylight with the garlic for one minute, then add the spinach and cook for two minutes until wilted. Season with salt and pepper to taste.
  4. Spread the passata over the Lo-Dough until the base has been covered and scatter the mozzarella and drained spinach over the top.
  5. Crack an egg in the middle and spray with Frylight (or drizzle olive oil), season with salt and pepper.
  6. Now slide your pizza directly into a hot oven/baking sheet and bake for approx 9-14 minutes depending on how you like your egg yolk.
  7. Serve immediately.

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