The Classic Meat-Free Pasty Gets A Low-Calorie Makeover
This is veggie comfort heaven! A hot, baked piece of Lo-Dough encasing a mixture of cheese and onion - that most natural of flavour combinations. The cheese is melting and savoury, the onions still a little toothsome and slightly sweet. The experience? Pasty heaven for just 209 calories and a surprising 8g of carbs (considering the high in carb onions). We've used a reduced fat cheddar (Eatlean's Tasty) to help keep the fat down and we thoroughly recommend it, but you can use whatever you can get from the supermarket if you don't have this to hand.
Simple Low-Calorie Recipes
This recipe is incredibly simple to make. Fry your onion, add to an equal amount of cheese and place in the centre of your Lo-Dough. Wet the edge liberally with some water, folder over and press together to form your pasty shape. Egg wash and bake on a try for approx 20 minutes at 180C... Job done! You can eat it au natural or serve with a dollop of your favourite table sauce.
If you wanted to customise the recipe, you could add flavourings like thyme or even chilli in with your mix. It's really up to you - have a play around and look forward to the lowest calorie cheese and onion pasty in town!
- 1 piece of
- 50g of Eatlean Tasty Cheese (or any other reduced fat cheddar)
- 50g of onion, sliced
- A few sprigs of thyme
- 10 sprays of oil
- A little beaten egg
What you'll need
This diet-friendly recipe is possible with:
- Preheat your oven to 180C/356F/Gas 4.
- Spray the oil in a pan and add you onion and thyme. Soften for 10-15 mins on a medium heat. Once softened, place into a bowl and add the grated cheese.
Spoon the onions and cheese into the middle of the
Lo-Doughand with a little water, damp the very edge of the disc, before folding over and pushing together. Use your fingers or press gently with a fork.
- Brush with a little beaten egg and place in oven on a tray. Turn once half-way through cooking.
- Serve piping hot.
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