gluten-free vegetarian

Ultimate Green Veg Quiche

Share

Facebook Twitter WhatsApp Email

Prep information

Prep time
15 minutes
Cook time
30 minutes
Serves
4
Recipe by
Michael at Lo-Dough

Nutritional information (per quarter)

Calories
180 kcal
Fat
12g
Carbs
5g
Fibre
3g
Protein
12g
Sugar
2g

This nutrient-packed and tasty low-carb quiche is veggie heaven

If you wanna delicious recipe that helps you get plenty of greens in, this quiche might just be the dish you are looking for. Four different green vegetables (feel free to mix and match) surrounded by a delicious, savoury cheesy-custard mix, all encased in your ever-trusty, low-carb pastry replacement, Lo-Dough.

 

Ingredients

Serves 4
  • 1 piece of Lo-Dough
  • 150ml of half-fat crème fraiche
  • 4 eggs
  • 30g of broccoli, blanched in boiling water for 3 mins
  • 30g of asparagus, blanched in boiling water for 3 mins
  • 10g of peas, blanched in boiling water for 3 mins
  • 50g of spinach, blanched in boiling water for 30 seconds
  • Half a small onion, sliced and sweated in a little oil
  • Salt & pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from 10 лв
Buy now

Method

  1. Preheat the oven to 160C/325F/Gas 3.
  2. Push the Lo-Dough into a greased and lined tin, taking care to push it into the corners and create an upright edge.
  3. Arrange the prepared green veg and onions in the Lo-Dough quiche base.
  4. Whisk the 4 eggs and half-fat creme fraiche , season to taste with salt and pepper and carefully pour over the veg. Top with a sprinkling of the cheese.
  5. Bake in the oven for 30-40 minutes. Take out and allow to cool on a rack for at least 10 mins. Enjoy warm or cold!

Join over 200,000 subscribers in receiving new recipes, tips, offers and a whole lot more.

Foodie inspiration from Lo-Dough

Join the community