gluten-free

Slimming-Friendly Smoked Salmon & Cream Cheese Wrap

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Prep information

Prep time
5 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per wrap)

Calories
212 kcal
Fat
8g
Carbs
9g
Fibre
10.3g
Protein
25g

This Low-Calorie Sandwich Wrap Is A Perfect Lunchtime Meal

Or, a post-workout meal for that matter. Tasty as you like, as well as low-cal, low-carb, low-fat high protein and high fibre, this is another Lo-Dough creation that has it all.

Smoked salmon and cream cheese is a combination that has stood the test of time and who are we to argue with that. Classic food pairings are classic for a reason. Soft creamy cheese acts as the perfect foil to the slightly more toothsome smokey salmon. Tomatoes and salad add freshness, the onion gives it a little bite and the radish a slight peppery crunch. Top the whole thing off with a squeeze of lemon and a good pinch of black pepper (another of smoked salmon's best friends) and you are on to a winner of a wrap - tastes, textures, the lot. 

A Low-Carb Bread Solution

The key to this wrap's incredible macros as ever is Lo-Dough. When making a wrap, a great tip is to use a rolling pin to flatten out the Lo-Dough. This gives it a far more tortilla style texture. But unlike a regular tortilla, Lo-Dough isn't hiding any sneaky carbs or calories in its thin structure. What's more, Lo-Dough, flattened or not, is packed with fibre - one-third of your daily recommendation. 

More Low-Carb Wraps

Lo-Dough wraps revolutionise the quicky and easy food we love to eat on the fly. Check out a number of our other wrap recipes today.   

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 60g of smoked salmon
  • 60g of light cream cheese
  • A few salad leaves
  • Half a plum tomato, thinly sliced
  • 1 radish, thinly sliced
  • A few thin slices of thin red onion
  • A squeeze of lemon juice
  • Salt & pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Roll out your Lo-Dough thinly between two sheets of the paper found in the packet with the Lo-Dough.
  2. Arrange all the ingredients on the rolled-out Lo-Dough.
  3. Squeeze over a little lemon and season to your liking. Wrap up and tuck in!

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