gluten-free vegetarian

Low-Carb Tomato & Feta Tart

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Prep information

Prep time
30 minutes
Cook time
10 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per tart)

Calories
310 kcal
Fat
14g
Carbs
27g
Fibre
12g
Protein
11g
Sugar
11g

Check out this light, tasty, low-calorie and low-carb tart

If you're looking for something a little lighter than a pizza, then this tomato and feta tart might just be the dish for you. Sweet caramelised balsamic onions are the base for beautiful oven-roasted tomatoes, then after baking, the whole thing is topped off with feta cheese and fresh herbs. By using Lo-Dough as the base instead of pastry, the carb and calorie savings are enormous. 

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 1 medium onion, finely sliced
  • 30ml of balsamic vinegar
  • 30ml half fat creme fraiche
  • 100g cherry tomatoes, halved
  • A teaspoon of chopped fresh thyme
  • 1 clove of garlic, finely sliced
  • 40-50g of feta
  • A few leaves of fresh basil
  • 10 sprays of oil
  • Seasoning

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from 124 kč
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Method

  1. Preheat your oven to 250°C/475F/Gas 9.
  2. On a tray, roast the cherry tomatoes in the oven for approx. 30 minutes, with the thyme and little slices of garlic on top. Once cooked, allow to cool a little.
  3. On a low heat, add 6 sprays of oil to a pan and cook your onions and thyme for approx. 20 minutes, stirring occasionally until caramelised and sweet. For the last minute add one table spoon (15ml) of the vinegar and reduce. Once cooked, put in a bowl and stir in the creme fraiche and some seasoning.
  4. Spoon the onion mix onto the Lo-Dough and spread around to create a thin, even layer.
  5. Arrange the tomatoes on top and cook the tart in the oven for 10 mins.
  6. Take out of the oven, crumble over the feta and scatter with the herbs. Drizzle with the remaining balsamic and serve.

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