gluten-free

Low Calorie Veggie Bean Burgers

Share

Facebook Twitter WhatsApp Email

Prep information

Prep time
10 minutes
Cook time
6 minutes
Recipe by
Marketing at Lo-Dough

Nutritional information (per serving)

Calories
145 kcal
Fat
2g
Carbs
13g
Fibre
13g
Protein
13g

Low calorie vegetarian bean burgers full of taste

 High street bean burgers and veggie burgers are made into a super healthy meal when done with Lo-Dough. Low-calorie, low-fat, high-protein, super nutritious veggie meals done with very little effort.

These spicy Mexican-style beans burgers are twice the size (210g of burger - almost twice the weight of a quarter-pounder), and nearly half the calories of the shop bought veggie burger counterparts. They are so hearty and tasty and can be served alongside salsa and salad to create a balanced and nutritious lunch.

Low Calorie Veggie Bean Burger

It's just 145 calories!

At this many calories to enjoy a veggie burger, feel free to add a nice blob of sour cream alongside it guilt free.

See more super healthy vegetarian recipes here

 

Our thousands of Lo-Dough users swear by these nutritional, low calorie alternative meals. Whether you are slimming for focused on your fitness and nutrition, going Lo-Dough can be a real game changer.

 

 

Ingredients

  • 1 piece of Lo-Dough, blitzed to a crumb
  • 100g mixed bean salad from a tin, drained and lightly crushed with a fork
  • 1 large egg white
  • 20g of quark
  • 2 spring onions, finely chopped
  • 1 clove of garlic, crushed
  • 5g (a small handful) of coriander
  • Half a red chill, finely chopped
  • Half a teaspoon of smoked paprika
  • Half a teaspoon of cumin
  • Half a teaspoon of tumeric
  • 6 sprays of fry-light
  • Salt & pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from 126 kč
Buy now

Method

  1. Add your all the ingredients to a bowl and mix well. Form into a burger,.
  2. Oil a pan with the fry-light and on a low to medium heat and fry the burger for approx. 3-4 minutes on each side.
  3. Serve with salad, tomato salsa (toms, lime, coriander, garlic, chilli and spring onion) and a blob of sour cream.

Join over 200,000 subscribers in receiving new recipes, tips, offers and a whole lot more.

Foodie inspiration from Lo-Dough

Join the community