17 Low-Carb Lunches

It's almost 1pm. Your belly is starting to rumble. You go to the shop to check out at the low carb lunch options, only to find that familiar disappointed feeling starting to sink in. Refrigerated shelves littered with meal-deal wraps, sandwiches, pasta; all packed with refined carbs... or a salad. Well, no more! We're here to tell you that reduced carb lunches can be exciting and delicious.

Cut down on carbs, not taste.

Swapping out your regular wrap for a Lo-Dough base could reduce the carbs of your lunch by more than 90%, while also saving you some calories too. Giving you more freedom to be indulgent with your fillings or toppings! 

Low carb Lo-Dough pizza

Don't believe us, check out 17 of our best low carb lunch recipes, all of which are below 12g of carbs per serving and will most certainly blow that meal-deal out of the water. 


Halloumi Pizza

8g carbs per pizza

Low carb Halloumi Pizza

Halloumi on pizza? You heard right. Combined with fresh basil and back olives for a quick and easy low-carb taste sensation. 

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Feta and Roast Veg Wrap

7g carbs per wrap

low carb Feta and Roast Veg Wrap

Get ahead of the game. Roast your favourite seasonal veg in a tray with all of your favourite herbs & spices and the result is healthy wrap fillings for the week's lunches.

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Low-Carb Vegetable Gratin

9.5g carbs per serving

Low-Carb Vegetable Gratin

This veg gratin works wonders as the main event, or as a tasty side for your lunch. Topped with a mix of our Southern Style Coating and parmesan - a match made in heaven. 

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Smoked Haddock and Leek Quiche

3g carbs per quarter

low carb Smoked Haddock and Leek Quiche

Put less than an hour aside to make this for your lunches and you won't be sorry. It's a delicious and economic use of your Lo-Dough bases. 

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Homemade Meatball Pizza

low carb Homemade Meatball Pizza

You've seen meatball subs, but what about a meatball pizza? You can use our Southern Style Coating to bind these mini meatballs, giving them a delicious spiced seasoning. This one is calling out for a weekend lunchtime treat.

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Low-Carb Banh Mi Wrap

9g carbs per wrap

low carb Banh Mi Wra

This Vietnamese-inspired lunchtime wrap is bursting with sweet, sour and umani flavours. It's a party-in-your-mouth kind of sandwich which take a matter of minutes to make ahead of time.

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Garlic Mushroom Pizza 

8g carbs per pizza

low carb Garlic Mushroom Pizza

There are a few smells in this world that instantly induce one's mouth to water. The combination of garlic and mushrooms cooking is definitely one of them. Top tip: cooking off a load of garlic mushrooms and refrigerating them saves time and means they are quick and easy to put on a pizza or into other recipes. 

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Asparagus Quiche

3.3g carbs per quarter

low carb lunch Asparagus Quiche

Asparagus usually fits the mould of the forgotten side dish - often simply oven-roasted or fried. In this low carb recipe, it's the main event, and is truly delicious sat in your lunchbox with a fresh side salad.

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lo dough review


Low-Carb Steak Wrap

low carb Steak Wrap

Thinly sliced, pink steak wrapped up tight with some fresh salad and balsamic dressing - the perfect protein-packed, low carb lunch. Check out our top tips for cooking the ultimate steak.

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Aubergine Bianca Pizza

8g carbs per pizza 

low carb vegetarian recipe Aubergine Bianca Pizza

No tomato, no problem. This Bianca pizza substitutes creamy creme fraiche in place of the usual tomato passata base. Resulting in a deliciously light, low-carb veggie pizza.

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Four Cheese Toastie

3g carbs per toastie

keto toastie recipe Four Cheese

Sometimes you just want something quick and dirty(ish). This is that dish. Four different cheeses packed into a low carb Lo-Dough base. Think hangover cure and comfort food times 100.

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Chicken & Kimchi Wrap

12g carbs per wrap

Chicken & Kimchi Wrap

This combo isn't just delicious. Kimchi is an amazing example of a probiotic ingredient. Making this lunch recipe good for your gut and your taste buds. 

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Low Carb Lasagne

8g carbs per serving

low carb lasagne

Swap out the usual pasta sheets for Lo-Dough bases to make a truly awesome low-carb lasagne. Note: this tastes even more delicious the day after making and is a great meal prep recipe.

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Brie & Mushroom Toastie

5g carbs per toastie

low carb bread Brie & Mushroom Toastie

This delicious veggie toastie is oozing with flavour (and cheese). Garlicky mushrooms, iron-rich spinach and perfectly melted brie. Better still it takes no time at all to create making it a great, healthy lunch idea.

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Tikka Paneer Kebab

9g carbs per wrap

low carb wrap Tikka Paneer Kebab

Swapping out the naan for a Lo-Dough base opens the door to a whole new world of low-carb kebabs. This homemade tikka marinade take only a few minutes to make and marries perfectly with grilled paneer. 

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American Hot Pizza

7g carbs per pizza

low carb pizza base American Hot

One for the spicy food lovers. We have taken this classic combo, kept the heat, and cut the carbs by around 90%. You can't beat pepperoni and jalapeños.

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Low-Carb Cubano Toasite

9g carbs per toastie

low carb Cubano Toasite

The mighty Cuban sandwich is something to truly behold. And by ditching the usual bread roll, now low-carbers can enjoy this pork, swiss cheese, pickle and yellow mustard-filled beauty. A lunch of champions.

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Want To Try For Yourself?

Our Lo-Dough bases are sold in pouches of 2 from just £3.25. Fancy a fakeaway or maybe something a little sweeter? Our brownie mix makes 9 delicious brownies, each just 65 calories and 4.1g carbs, and our Southern Style Coating makes the perfect non-greasy breaded coating for your meat, cheese and veg. To try it for yourself, simply click the shop here button below to discover the full Lo-Dough collection. 

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