gluten-free

Bacon, Cheese & Tomato Toastie

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Prep information

Prep time
5 minutes
Cook time
10 minutes
Recipe by
Aaqib at Lo-Dough

Nutritional information (per serving)

Calories
327 kcal
Fat
2g
Carbs
6g
Fibre
10g
Protein
23g

Low Carb Toasties with Delicious Bacon & Cheese

For little over 300 calories - incredible...

Thanks to Lo-Dough and Eatlean cheese used in combination, you can enjoy a thoroughly indulgent, bacon-flavoured, cheese-oozing delight. You can still make this with cheese of your choice, but Eatlean is particularly low in calories if you want that extra health boost without sacrificing flavour.

Not only is this recipe low calorie, it's low carb, high protein and high in fibre - a perfect, filling meal for anytime of the day. It couldn't really be an easier lunch recipe or snack idea to fit in with your diet goals.

Bacon Cheese and Tomato Toastie

Lo-Dough is:

  • Gluten free
  • Fat free
  • Sugar Free
  • High protein
  • Dairy Free
  • Vegetarian
  • Only 39 calories per piece

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Ingredients

  • 1 piece of Lo-Dough
  • 50g of Eatlean Protein Cheese
  • 2 lean back bacon rashers
  • 5 cherry tomatoes, chopped in half
  • 1 spring onion, finely chopped
  • Spray oil

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Grill your bacon until cooked, chop it into bite sized pieces and put to one side.
  2. Take your Lo-Dough and add the Eatlean cheese on top of one half. Then add the cooked bacon, tomatoes and onion. Fold the other half of the Lo-Dough over.
  3. Using either a spray-oiled (3-4 sprays) sandwich press or even just a pan, place your sandwich in and allow to cook for approx 5-7 minutes. If using the pan, make sure it is on a lower heat, so as not to burn (you may also have to hold to top half of the Lo-Dough down until it holds as a sandwich top).
  4. Serve hot alongside some side-salad for a nutritious lunch.

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