gluten-free

Butternut Squash, Mozzarella and Chorizo Toastie

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Prep information

Prep time
10 minutes
Cook time
15 minutes
Serves
1
Recipe by
Aaqib at Lo-Dough

Nutritional information (per serving)

Calories
261 kcal
Fat
16g
Carbs
9g
Fibre
12g
Protein
16g

When it comes to devouring a tasty toastie, this one has got to be one be our all-time favourites. The sweet nutty taste of the butternut squash, combined with the milky, creamy taste of the mozzarella makes this toastie a truly delectable treat.

The Italians have always known that the subtle peppery taste of Basil adds an extra oomph to any given dish, so much so that it became fondly known as the official herb of love. As legend would have it, if an Italian woman placed a sprig of basil on her balcony, it was a message to her beau that he could call that evening.

Top tip: For an additional nutritious boost, we served ours with gut cleansing red kimchi (fermented live food) and spinach salad with organic tomatoes and a sprinkle of Parsley

Low carb butternut squash and chorizo toastie recipe

How to fold Lo-Dough

Baste Lo-Dough with Eggwash

Lo-Dough Toastie Collection

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 50g Butternut squash, diced into 1cm cubes
  • 10g Chorizo, dice into 1cm cubes
  • 1 crushed garlic clove
  • 30g Yellow pepper thinly sliced
  • Half a ball of thinly sliced mozzarella
  • A handful of fresh basil leaves
  • 1 tbsp dried oregano
  • 1 beaten egg
  • Fry light

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

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Method

  1. Preheat a non-stick pan over a medium-high heat and spray with Frylight.
  2. Add butternut, chorizo, garlic and pepper and cook for 5-10 minutes, or until the butternut is crisp on the outside with a soft centre, stirring occasionally.
  3. Tip out onto a tray with kitchen roll or jay cloth to strain off any excess oil and remove the garlic.
  4. Layer the cooked veg onto the Lo-Dough with the basil and mozzarella.
  5. Wrap and brush with your beaten egg wash and sprinkle with oregano.
  6. Pop in a George Foreman Grill (or any other suitable sandwich press) for 5 Minutes and your Toasted Wrap is ready!

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