gluten-free

Low-Calorie Cubano Toastie

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Prep information

Prep time
5 minutes
Cook time
3 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per serving)

Calories
389 kcal
Fat
20g
Carbs
9g
Fibre
11g
Protein
41g
Sugar
6g

Low-Calorie Sandwich Perfection 

The mighty Cuban sandwich is something to truly behold. Imagine a ham and cheese but turned up to 11. 2 cuts of pork, swiss cheese, pickles and yellow mustard (US style). Utterly delicious, but a problem for dieters. Well - not if you make it with Lo-Dough!  Buy ditching carby and calorific bread for Lo-Dough you can still enjoy the incredible flavours of this wonderful sandwich, no matter what your diet is. Low-calorie, low-carb and high fibre - Lo-Dough is the dieter's secret weapon.

Make your next sandwich a Lo-Dough Cubano!

Low Calorie Sandwich

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 2 ham slices, cut in half
  • 2 roast pork slices, cut in half
  • 2 cheese slices, cut in half
  • 2 pickle gherkins, sliced
  • A tablespoon of American style yellow mustard
  • Spray oil

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat your sandwich press/griddle.
  2. Add your ingredients to one half of the Lo-Dough, building up thick layers of each, then top with the mustard and then close over the lid half of the Lo-Dough.
  3. Spray the sandwich press/griddle with oil, place your Lo-Dough sandwich in and close the press.
  4. Cook for 3-4 mins and serve.

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