gluten-free vegetarian

Low-Calorie Spicy Veg Pizza

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Prep information

Prep time
5 minutes
Cook time
7 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per pizza)

Calories
280 kcal
Fat
16g
Carbs
9g
Fibre
11g
Protein
20g
Sugar
5g

This Low-Calorie Masterpiece Is Pretty Much Veggie Heaven

One great batch cooking life-hack for busy people is to roast off a big tray at the start of a week and keep in the fridge. Then you have an incredibly versatile base to all manner of meals. Salads, sandwiches, blitz up for a bowl of soup or do what we've done - make an insanely low-calorie Lo-Dough pizza. 

Go as spicy as you like (we went a little crazy), but a tray full of chopped veg roasted in a hot oven for 20-30 minutes (in oil (olive oil or spray oil), chllli flakes, paprika, salt and pepper) is something we're always glad to have waiting for us after a hard days work!

 

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 70g of grated mozzarella
  • 2 tablespoons of passata
  • 30g red (or mixed) pepper, chopped
  • 20g of courgette, chopped
  • 20g of aubergine, chopped
  • 20g of red onion, finely chopped
  • A pinch of chilli flakes
  • A teaspoon of paprika
  • Salt & pepper
  • A llittle oil/spray oil

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat your oven to 220°C/Gas 7.
  2. Spread the passata on the smooth side of your Lo-Dough, spreading right to the edge. Then add your cheese, again, right to the edge.
  3. Top with the pre-roasted spicy veg.
  4. Bake in your oven for 7-10 minutes, or until golden and bubbling. Serve straight away.

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