gluten-free vegetarian

Low Calorie Veggie Kebabs

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Prep information

Prep time
15 minutes
Cook time
15 minutes
Serves
1
Recipe by
Aaqib at Lo-Dough

Nutritional information (per kebab)

Calories
102 kcal
Fat
1g
Carbs
3g
Fibre
12g
Protein
12g

The 102 calorie veggie kebab wrap is here

Finding a decent meat substitute to give you that textural, flavoursome chew can be tough, but we tried out some of Oumph's 'The Chunk' product  and found it totally hit the spot. Combined with a Lo-Dough wrap and some healthy, nicely seasoned, grilled vegetables, we have devised a delicious veggie kebab wrap that costs you just 102 Calories and 3g of Carbs. It's fresh, it's tasty and you just know it's doing you good.

This one could be a great one for any veggies at a BBQ.

low calorie vegetarian kebab

Make the recipe work for you

Add a drizzle of your favourite sauce to bring even more flavour to this recipe, but watch for the calories and carbs. If on a ketogenic diet, go heavy on the mayonnaise and avoid sweet, carb-laden sauces.

Low Calorie Veggie Kebabs

Lo-Dough is:

  • Gluten free
  • Fat free
  • Sugar Free
  • High protein
  • Dairy Free
  • Vegetarian
  • Only 39 calories per piece

Try your £5 sample pack today and make pizzas, wraps, desserts and pastry like never before. Shop now 

 

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 50g of Oumph's 'The Chunk'
  • 40g Red Pepper
  • 2 cherry tomatoes
  • 1 spring onion
  • 1 mushroom
  • 25g of mixed salad leaves
  • 6 sprays of spray oil
  • Salt & pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. In a pan, add some fry light and start frying off your Oumph.
  2. Preheat your grill, or a griddle pan.
  3. Place the vegetables on the skewers in any order you like.
  4. Spray the skewered vegetables with spray oil and place under your grill or on your griddle.
  5. When the Oumph is ready, take out it out, put it on a plate and cover with foil. Wipe the pan and use it to toast your Lo-Dough briefly.
  6. Place all the finished ingredients on a platter, build your wrap and enjoy.

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