gluten-free vegetarian

Low Carb Goat's Cheese and Tomato Quiche

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Prep information

Prep time
10 minutes
Cook time
30 minutes
Serves
4
Recipe by
Michael at Lo-Dough

Nutritional information (per quarter)

Calories
218 kcal
Fat
19g
Carbs
5g
Fibre
3g
Protein
14g
Sugar
3g

Our most incredible low-calorie veggie quiche ever!

Check out this recipe for an easy, delicious, nutritious and very satisfying quiche. Using Lo-Dough as the replacement for a fatty, carb pasty base saves so many calories and means you don't have to scrimp and save when it comes to the delicious filling.

Give this one a go - it makes the perfect lunch or evening meal alongside some fresh dressed salad. 

Ingredients

Serves 4
  • 1 piece of Lo-Dough
  • 120g of a softer Goats cheese, broken into chunks
  • 30g of sun dried tomato paste
  • 3 cherry tomatoes, halved
  • 1 tablespoon of chopped parsley
  • 150ml of half-fat crème fraiche
  • 4 eggs, beaten

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat the oven to 160C/325F/Gas 3.
  2. Take a piece of Lo-Dough and roll out gently between two of the thin pieces of paper found in its packet - you are only looking to flatten the Lo-Dough a little.
  3. Push the Lo-Dough into the tin evenly, taking care to push it into the corners and create an upright edge.
  4. Arrange the chunks of goats cheese and the tomatoes in the Lo-Dough.
  5. Whisk the four eggs and half-fat creme fraiche in a jug with the parsley and sun dried tomato paste. Season to taste with salt and pepper and carefully pour over the other ingredients.
  6. Bake in the oven for 30-35 minutes. The egg mixture will puff up a bit like a souffle as it cooks, but will soon drop back down as the quiche cools. Enjoy hot or cold!

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