gluten-free

Sausage & Roasted Pepper Calzone

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Prep information

Prep time
10 minutes
Cook time
10 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per calzone)

Calories
346 kcal
Fat
17g
Carbs
11g
Fibre
10g
Protein
33g
Sugar
5g

This delicious low-cal calzone will blow your mind!

We've gone down the traditional Italian route with this calzone... filling the inside with ricotta, sausage and roasted peppers and pouring over the marinara sauce afterwards. The non-traditional bit is we've swapped the carb-heavy pizza dough for Lo-Dough... making this calzone low-carb, low-calorie, high protein and high fibre.

Perfection!

Ingredients

Serves 1
  • 1 Lo-Dough base
  • 2 chipolata sausages (we used Heck chicken), cooked and chopped into chunks
  • 30g of red pepper, sliced
  • 70g of ricotta cheese
  • 30g of grated mozzarella
  • 10g of parmesan, finely grated

To serve

  • 50g of pizza sauce

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat your oven to 220°C/ 428°F/Gas 7.
  2. Add the cooked sausage, peppers and ricotta to the middle of your Lo-Dough.
  3. Wet the edge over your Lo-Dough with a little water and fold the over to form your calzone. Apply a fair amount of pressure to ensure it seals.
  4. Top the calzone with the mozzarella and parmesan.
  5. Bake in your oven for approx 10 minutes, or until golden. Serve with a little extra pizza sauce to dip in or pour over.

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