Lo-Dough Meal Plan | Low Calorie Meals Under 400kcal

Tasty, Low Calorie Meals For Your Weekly Inspiration

We all want something quick, easy and healthy on weeknights. It can be hard to get inspired to make something that's both tasty and good for you - so we thought we'd provide the inspiration for you. Below you can find a super simple low calorie meal plan for your week's meals. All of these are under 400 calories, but you wouldn't know it! 

Low calorie meal plan

Veggie katsu curry

Monday Dinner: Veggie Katsu Curry (339kcal)

Katsu curry with a twist. We've used big portobello mushrooms and coated with our Southern Style Coating for a proper tasty and high fibre veggie dinner.

Full Recipe: Veggie Katsu Curry

Lo-Dough Miracle Cake Bar

Tuesday Afternoon Snack: Chocolate Fudge Cake Bar (143kcal)

We know first-hand how hard the afternoon slump hits sometimes. To pull you out of it and keep you satisfied throughout the rest of the day, one of our cake bars with your favourite brew is the perfect solution. Under 150 calories and 2g sugar for a massive cake bar, which is packed with gut-friendly fibre. 

Shop Cake Bars Here

Peanut Butter Jelly French Toast

Wednesday Breakfast: Peanut Butter & Jelly French Toast (240kcal)

We all need a few simples recipes we can reach for...  easy breakfast, quick lunches, etc. This Lo-Dough toastie pocket is just the kind of think. 1 piece of Lo-Dough, some cheese, some cooked bacon and a little spray oil are all you need to get this delicious treat onto your plate.

Full Recipe: Peanut Butter & Jelly French Toast

Low calorie flatbread

Thursday Lunch: Baked Feta & Hummus Flatbread (374kcal)

Salmon and cream cheese are a classic pairing, so we thought we'd partner them up in these incredible low-carb fishcakes. Where most fishcakes are bound with mashed potato, we used an egg and a piece of blitzed Lo-Dough, allowing us to keep the carbs right down. We then coated in our Southern style coating and baked... saving on calories, but still packing the finished fish cakes with incredible flavour.

Full Recipe: Baked Feta & Hummus Flatbread

Jerk chicken pizza

Friday Dinner: Jerk Chicken Pizza (359kcal)

Losing weight and eating pizza has never been so deliciously easy. We're taking it back to the old school with this retro, four-seasons Lo-Dough low-cal pizza. Loaded with cheese and a variety of toppings, this is a fun and different fake-away for you to enjoy - as ever low on calories and low on carbs.

Full Recipe: Jerk Chicken Pizza

Low calorie breakfast quiche

Saturday Breakfast: Full English Breakfast Quiche (220kcal)

Cooking isn't just about flavour marriages. Certain products perfectly go together nutritionally too and for low-carb baking, combining the low-carb, fibre-packed powerhouse of Lo-Dough with the brilliantly low-sugar and sugar free products of NKD Living is one way ticket to healthy baking success. 

Full Recipe: Full English Breakfast Quiche

Low calorie gratin

Sunday Dinner: Vegetable & Chorizo Gratin (182kcal)

Our low-calorie brownie mix is the easy way to keep enjoying brownies while on a low-calorie or low-carb diet. Its also brilliantly customisable - as these cherry and raspberry brownies show! Cherries, raspberries and chocolate work together in perfect harmony here and making them couldn't be easier. 

Full Recipe: Vegetable & Chorizo Gratin

Want To Try For Yourself?

Our Lo-Dough bases are sold in pouches of 2 from just £3.25. Fancy a fakeaway or maybe something a little sweeter? Our brownie mix makes 9 delicious brownies, each just 65 calories and 4.1g carbs, and our Southern Style Coating makes the perfect non-greasy breaded coating for your meat, cheese and veg. To try it for yourself, simply click the shop here button below to discover the full Lo-Dough collection. 

Lo-Dough Shop