gluten-free vegetarian

Low-Cal Banana Waffles

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Prep information

Prep time
10 minutes
Cook time
15 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per serving)

Calories
209 kcal
Fat
3g
Carbs
23g
Fibre
11g
Protein
11g
Sugar
12g

Start Your Day With Low-Calorie Waffles, Thanks To Lo-Dough!

If you are looking to start your morning with something special, you could do a heck of a lot worse than these sweet banana waffles. 

Crispy on the outside, fluffy-in-the-middle waffles, sliced banana, a dose of low-calorie syrup.

As an optional extra, because it was SO low calorie, so high fibre and just so damn good for us... we went with a little blob of whipped cream to add some luxury (you can go with low-fat yoghurt if you prefer!).

Breakfast perfection!

Low-Calorie Waffles

Ingredients

Serves 1
  • 1 piece of Lo-Dough, blitzed to fine crumbs
  • 1 large egg, beaten
  • 3-4 teaspoons of sweetener
  • A little vanilla paste/extract
  • 40ml of milk
  • Approx 40ml of water (or enough to loosen the batter to a thick pancake patter consistency)
  • Half a teaspoon of baking powder

To serve

  • 1 small banana, chopped
  • 40ml of skinny syrup
  • A blob of cream or low-fat yoghurt (optional)

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from 25 zl
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Method

  1. Preheat your oven to 200C/Gas 6. Add all the ingredients to a bowl and mix well.
  2. Pour into your mould.
  3. Cook in the oven for 15-20 minutes. To improve the crispness of the outside of the waffle. Take out of the mould after 15 minutes and cook on the other side for the last 5 minutes.
  4. Serve with the banana, syrup and cream/yoghurt (if using).

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