gluten-free

Grilled Miso Chicken Wrap

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Prep information

Prep time
10 minutes
Cook time
15 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per wrap)

Calories
360 kcal
Fat
14g
Carbs
11g
Fibre
10g
Protein
40g
Sugar
5g

Healthy, delicious, and substantial, this low-calorie wrap has got it all!

It doesn't stop there... it's high fibre and contains the wonderful fermented product miso - both of which are a fantastic one-two combo for your gut health. Comprising of 150g of chicken, it's high protein too - perfect as a post-workout meal. If you are looking to keep the fat a little lower, switch the mayonnaise for fat free yoghurt.

If you are looking for a quick and delicious fix, this could be the one. 

Ingredients

Serves 1
  • 1 Lo-Dough base
  • 1 chicken breast
  • 1 tablespoon of miso
  • 1 tablespoon of soy sauce
  • 1 tablespoon of mayonnaise
  • A few salad leaves
  • A cherry tomato, sliced
  • A few slices of red pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from 25 zl
Out of stock

Method

  1. In a bowl mix the miso and soy sauce to a smooth paste. Mix half with your mayonnaise in a separate bowl and use the other half to coat your chicken.
  2. Grill your chicken until browned and even charred in a few places. Allow to rest for 5 minutes before serving.
  3. Roll out your Lo-Dough to make a thinner tortilla wrap and add miso-mayonnaise. Top with your salad and hot, sliced chicken.

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