gluten-free

Ham & Broccoli Quiche

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Prep information

Cook time
7 minutes
Serves
4
Recipe by
Marketing at Lo-Dough

Nutritional information (per quarter)

Calories
141 kcal
Fat
6g
Carbs
4.3g
Fibre
3g
Protein
15.5g
Another slimming friendly recipe - made with Lo-Dough as a super delicious and healthy pastry alternative. 

What's a Lo-Dough quiche?

In short, it's a wonderful innovation which allows you to have a quiche base/pastry case for just 39 calories, and virtually no carbohydrates. Virtually no carbs. Quiche is one of the most popular dishes with Lo-Dough users - once you've made one you will likely see why. It all starts with a packet of Lo-Dough like this one:

Lo-Dough in its packet

This is a particularly low calorie, slimming friendly recipe using eggs and cottage cheese (instead of creme fraiche). At just over 140 calories per quarter, you'd be more than fine to enjoy two and still be well on plan. Make as a delicious snack, picnic treat, it's even great in the kids' lunch box, or served with mixed salad as a main meal. 
  • Don't forget, you need a 20cm (7inch) sandwich tin or quiche tray to get the perfect shape. 

Ham and Broccoli Quiche

 Inspired? See the Quiche Lorraine or the  Spinach & Goats Cheese Quiche,

 

Now, let's get cooking! Instructions below. 

 

Ingredients

Serves 4
  • 1 piece of Lo-Dough
  • 70g of torn up lean ham
  • 60g of broccoli, broken in florets and blanched for approx. 3 minutes
  • Half an onion, sliced
  • 1 tablespoon of chopped parsley
  • 150ml of fat-free cottage cheese
  • 4 eggs
  • Salt & pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from 25 zl
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Method

  1. Preheat the oven to 160C/325F/Gas 3.
  2. In a frying pan, soften the onions for a few minutes in a little spray oil.
  3. Push the Lo-Dough into a greased and lined tin, taking care to push it into the corners and create an upright edge.
  4. Arrange the ham, broccoli and onion on the Lo-Dough.
  5. Whisk the 4 eggs and cottage cheese in a jug with the parsley, season to taste with salt and pepper and carefully pour over the ham and vegetables.
  6. Bake in the oven for 30-40 minutes. Take out and allow to cool on a rack for at least 10 mins. Enjoy warm or cold!

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