gluten-free

Ham & Christmas 'Slaw Wrap

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Prep information

Prep time
10 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per wrap)

Calories
299 kcal
Fat
19g
Carbs
7g
Fibre
12g
Protein
19g
Sugar
3g

A Seasonal Take On 'Slaw Works Fantastically In This Festive Ham Wrap

Around Christmas, there is often a lovely bit of ham lying around, crying out to be put in a sandwich. If you are looking to keep the carbs down and beat the bloat, why not make it with Lo-Dough? 

The real twist here is the seasonal coleslaw made using raw sprouts. When sliced finely enough (a mandolin works best), sprouts are delicious and make a great replacement for the cabbage you would normally find in coleslaw. Additionally, a few pomegranate seeds stirred through give it pleasing little bursts of sweet/sour flavour. The whole thing is balanced against traditional, eye-wateringly hot English mustard. 

For the slaw, you'll need around ten raw sprouts, half a red onion and the seeds from half a pomegranate and a good couple of spoons of mayo. 

 Low Cal Wrap

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 70g of sliced ham
  • 70g coleslaw of Christmas slaw (finely sliced red onion, sprouts, pomegranate seeds lightly bound in mayo)
  • 2 teaspoons of English mustard

What you'll need

This diet-friendly recipe is possible with:

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Original Lo-Dough Bases

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Method

  1. Roll out your Lo-Dough with a rolling pin until flattened to tortilla thickness.
  2. Smear the mustard down the middle of the Lo-Dough. Spoon the coleslaw on top and finally, top with the ham.
  3. Wrap up and eat straight away, or wrap up in foil and save for later in the day.

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