gluten-free vegetarian

Low-Cal Peach & Almond Flan

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Prep information

Prep time
10 minutes
Cook time
40 minutes
Serves
4
Recipe by
Michael at Lo-Dough

Nutritional information (per quarter)

Calories
211 kcal
Fat
16g
Carbs
4.25g
Fibre
3g
Protein
10g
Sugar
2g

Don't Miss Out On Sweet-Treats. Make Them WIth Lo-Dough

This fruit flan is healthy, tasty and easy to make, as well as being an economical use of your Lo-Dough. By swapping out the pastry for Lo-Dough and switching sugar to a quality sweetener, you completely re-design the nutritional composition of the dish, without altering its incredible flavour. The peaches lend sweet, fruity flavour and the almonds supply a fantastic, textural counterpoint to the soft custard filling. The whole thing is held together by the ever-reliable Lo-Dough! 

Low-Cal Dessert

Low-Carb Desserts? Not A Problem!

Check out the macros - Each serving is only 211 calories, 4.25g carbs (Just 2g of sugar!). Whereas regular pastry is full of both fat and carbohydrate, each piece of Lo-Dough is only 39 calories and 2.2g of carbs. This gives you the leeway to pair it with all kinds of tasty and indulgent fillings - whether sweet or savoury. If you are dieting to slim, keeping ahead with your general health or have personal gym goals, this should come as fantastic news to you! 

Desserts are one of life's great pleasures and now that you can indulge AND stay on plan, there is no reason not to be enjoying them regularly and with glee!

Bon appetit!!

 

 

Ingredients

Serves 4
  • 1 piece of Lo-Dough
  • 4 eggs
  • Half a tin of peach slices (juice drained off)
  • 150ml of half fat creme fraiche
  • 30g of sweetener (Sukrin: 1 recommended)
  • 20g of flaked almonds
  • A teaspoon of vanilla paste

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from 25 zl
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Method

  1. Preheat your oven to 140c/Gas Mark One.
  2. Roll out your Lo-Dough and push into a 7-inch tin.
  3. Arrange your peach slices around the Lo-Dough.
  4. Make a simple custard mix by whisking the eggs together with the creme fraiche, sweetener and vanilla.
  5. Pour in the custard mix over the peaches and put into the oven to bake for 35-40 minutes. The custard should be set, but still have a bit a wobble.
  6. Allow to cool on a rack for at least 20 minutes. While it cools, quickly toast the flaked almonds in a dry pan and scatter over the top of the flan.

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