gluten-free

Low-Calorie Chilli Bowl

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Prep information

Prep time
15 minutes
Cook time
10 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per portion)

Calories
314 kcal
Fat
14g
Carbs
16g
Fibre
14g
Protein
23g
Sugar
7g

Winter-Warming, Low-Calorie Perfection!

On a cold Autumn night, what could be better than chilli con carne. Spicy, wholesome and full of flavour, it's a great example of comfort food at it's finest. 

We've served our's in a Lo-Dough bowl, with a few optional accompaniments. By using a Lo-Dough bowl instead of the usual rice, you massive lower the carbs and calories, whilst upping the fibre (the chilli and Lo-Dough bowl supply 14g of fibre!).

At just 314 calories for the chilli bowl, you have plenty of calorific room for optional extras as desired. You can go with salsa, guacamole, yoghurt, sour cream, cheese - anything you like that suits your diet. 

Check out our simple chilli con carne recipe - put yourself in control of what you eat!

Low Cal Chilli Bowl

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 1 portion of chilli con carne
  • 1 egg, beaten (for a little egg wash)

Serving options

  • Salsa
  • Guacamole
  • Sour cream
  • Yoghurt
  • Jalapeno chillis
  • Coriander
  • Cheese

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from 25 zl
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Method

  1. Preheat your oven to 180°C/356 F. push your Lo-Dough into a bowl and egg wash. Bake for approx 10-15 mins (you are looking crisp it up slightly, but not completely dry it out.
  2. While the bowl cooks, warm through your chilli and get your sides ready.
  3. Arrange everything in the bowl and serve!

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