gluten-free

Low Calorie Miso Brownies

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Prep information

Prep time
5 minutes
Cook time
25 minutes
Serves
9
Recipe by
Michael at Lo-Dough

Nutritional information (per brownie)

Calories
69 kcal
Fat
4g
Carbs
4g
Fibre
7g
Protein
4g
Sugar
2g

Miso is a fantastic savoury addition to low-cal sweet recipes...

We all know that salt and sweet work together well - and in the case of these miso brownies, we get a great twist on that theme. It's all about balance, but adding the right amount of white miso to our low-calorie Brownie Mix brings out an incredible salted caramel-like flavour in the cakes; albeit with it's own buttery, umami rich qualities.

Another bonus of combining our brownies with miso is the twin gut-health hit of fibre and probiotics coming together. This is gut-healthy food, with an ultra tasty, salty/sweet twist. 

An optional extra is to make up a simple drizzling sauce using miso and your favourite low-cal syrup. This will only add a few additional calories to each final brownie.

Ingredients

Serves 9
  • 1 pack of Lo-Dough Brownie Mix
  • 1.5 tablespoons of miso paste

For optional drizzling syrup

  • 2 teaspoons of miso
  • 60ml of low-cal/low-carb syrup

What you'll need

This diet-friendly recipe is possible with:

Lo-Dough Brownie Mix

Lo-Dough Brownie Mix

Regular price 38 zl
Buy now

Method

  1. Make the Lo-Dough Brownie Mix as per the packet instructions, adding in the miso paste. You may need an extra splash of water if the mix gets too thick.
  2. Add the mix to your lined tin and bake for 25 minutes at 190C.
  3. Allow to cool (as per the instructions) and then cut into 9 portions. You can drizzle over a simple miso caramel sauce if desired.

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