gluten-free

Super Low Carb Southern 'Fried' Chicken

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Prep information

Prep time
15 minutes
Cook time
45 minutes
Serves
2
Recipe by
Marketing at Lo-Dough

Nutritional information (per 2 pieces)

Calories
379 kcal
Fat
22g
Carbs
1.1g
Fibre
5g
Protein
39g

Low-Calorie & Low-Carb Southern 'Fried' Chicken - A Fakeaway Feast

Two succulent chicken legs coated in a spiced Lo-dough crumb and baked off in the oven gives you the ultimate low-calorie, ultra low-carb indulgent treat. It's easy to do and fun to share with friends and family - 1 piece of Lo-Dough will coat approx. 4 pieces of chicken. Thanks to the high fibre content of Lo-Dough, we find two pieces and sides will easily satisfy any appetite. 

Southern Fried Chicken

Southern fried chicken just got super low-calorie thanks to the magic of Lo-Dough

An average takeaway/supermarket bought equivalent of southern fried chicken will come in at nearly twice the calories, masses more carbs (Lo-Dough's chicken contains just 1.1g of carbohydrate) and a great deal more fat. 

For our spice mix, we used a bag of Spicentice Southen Style Chicken spice blend and the result was fantastic - crunchy, succulent, flavoursome chicken.

 For another indulgent fakeaway, Check out our Meat Feast pizza recipe

Ingredients

Serves 2
  • 1 piece of Lo-Dough, blitzed to crumbs
  • 4 Chicken thighs - bone in, skin removed
  • 1 small egg, beaten, for egg-wash
  • A pack of Spicentice Southen Style Chicken spice blend
  • 16 sprays of oil
  • Salt & pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat your oven to 200C/392F/Gas mark 6.
  2. Season the chicken with a good pinch or two of the Spicentice mix and some salt and pepper.
  3. Add the seasoned chicken to a bowl with the beaten egg and ensure it is well coated.
  4. In a separate bowl add all the remaining spice mix to the Lo-Dough crumbs. Add the egg-coated chicken to the crumbs and shake to coat well. Press the crumbs on with your hands for a firmer thicker crust.
  5. Spray each piece with a few sprays of fry light and put on a tray and into the oven. Around halfway through the cooking time, give them a few more sprays to help crisp up.
  6. After 45 minutes, take out of the oven and allow to rest on a cold plate/board for a couple of minutes - this will make the coating even crispier. Serve with sides of your choice. See picture for ideas.

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