gluten-free

Low-Carb Breaded Chicken Salad

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Prep information

Prep time
10 minutes
Cook time
20 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per salad)

Calories
330 kcal
Fat
10g
Carbs
13g
Fibre
8g
Protein
40g
Sugar
4g

Make Your Salad Sing With Lo-Dough Southern Style Chicken!

We make no bones about it - here at Lo-Dough, we LOVE salads. We don't just eat pizza... we like to have plenty of salads and greens too (ok - usually on the side of a pizza). 

Well, since we released our Southern Style Coating, we've also been seeing salads take centre stage. By coating up some meat, some veg or even some cheese, you can have delicious, hot crunchy morsels of flavour-packed loveliness, running right through your salad.

This one is a low-cal and low-carb delight: Lo-Dough Southern Style Chicken with mixed salad and a beautiful, caesar-style dressing.

Ingredients

Serves 1

For the chicken

  • Lo-Dough Southern Style Coating - 1 portion
  • 100g of chicken mini fillets (4-5)
  • 1 egg, beaten

For the salad

  • 40g of mixed leaves
  • 25g of radishes, sliced
  • 4 cherry tomatoes
  • 15g of parmesan shavings
  • 1-2 tablespoons of caesar dressing

What you'll need

This diet-friendly recipe is possible with:

Lo-Dough Southern Style Coating

Lo-Dough Southern Style Coating

Regular price 33 zl
Buy now

Method

  1. Make you chicken up according to the packet instructions (egg and coat the chicken twice). Spray with a little oil. Place in the oven at 220°C for around 20-30 minutes.
  2. While the chicken cooks, slice and make up your salad.
  3. Once cooked, slice each piece of the chicken in half, add to the salad and dress with the parmesan shavings and caesar dressing. Serve immediately.

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