gluten-free

Smoked Ham, Gruyere and Mushroom Pancake

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Prep information

Cook time
6 minutes
Serves
1
Recipe by
Ben at Lo-Dough

Nutritional information (per pancake wrap)

Calories
284 kcal
Fat
18g
Carbs
7g
Fibre
12g
Protein
28g

Any pancake is made possible with Lo-Dough: The only limit is your imagination. Rather than skimp on toppings with a traditional pancake to allow for the carb content, you can now have all of your favourite toppings without restraint because Lo-Dough will take the carb/calorie hit on your behalf! Being gluten-free, low carb and only 39 calories a piece, you can now have pancakes every day of the week.

Now that's a cause for celebration.

Don't miss out on the Lo-Dough Bread & Butter Pudding 

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 30g Applewood smoked ham
  • A handful mixed mushrooms
  • ½ onion
  • 30g gruyere cheese
  • A handful of washed spinach
  • One egg (for soaking)
  • ¼ cup milk (optional)
  • Frylight

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from 25 zl
Out of stock

Method

  1. Remove one piece of Lo-Dough from the packet, taking care to peel away the protective paper. Place in a suitable container with the egg/milk mixture and allow approx 20-60 minutes.
  2. Meanwhile, spray the Frylight over a medium heat in a medium skillet. Add mushrooms, onions, and spinach and cook until tender, about 10 minutes, stirring frequently. Stir in black pepper and fresh herbs, if using.
  3. Remove the Lo-Dough from the mixture, shaking off any excess. Using a hot frying pan, cook for 2-3 minutes on each side.
  4. Remove from the heat and place the smoked ham in the middle, layering the mushrooms, onions and spinach on top. Finally, add the gruyere cheese and wrap your pancake under and over.
  5. You can now enjoy your pancake as it is, or press for a further 5 minutes using a hot sandwich press (we used George Foreman) to melt the cheese.

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