gluten-free

Honey & Lemon Chicken Wrap

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Prep information

Prep time
10 minutes
Recipe by
Aaqib at Lo-Dough

Nutritional information (per serving)

Calories
198 kcal
Fat
1g
Carbs
13g
Fibre
9.3g
Protein
27g

Low Calorie Wraps for a Bright and Breezy Lunch

The sun has come out and for us at Lo-Dough, that means light, fresh and vibrant food that can be taken outdoors to eat al-fresco.

Lo-Dough on the go.

Chicken dressed in honey, lemon and mustard, with chopped chives, sat on a mound of mixed fresh salad and wrapped up in lightly toasted Lo-Dough. 

Honey and Lemon Chicken Wrap

Low on calories, low on fat and high in protein and fibre - and most importantly, bursting with flavour, this is exactly what we want be eating in nice warm weather. 

Ingredients

  • 1 piece of Lo-Dough
  • 100g of cooked chicken
  • 3-4 cherry tomatoes, sliced
  • 2 spring onions, sliced
  • 1 radish, sliced
  • A handful of mixed salad
  • A few shavings of raw fennel
  • The juice of half a lemon
  • A teaspoon of honey
  • Half a teaspoon of mustard (any you like)
  • A teaspoon of chopped chives

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Mix the lemon juice, mustard, honey and chives and coat the chicken in this dressing.
  2. Mixed the salad ingredients in a bowl.
  3. Quickly toast your Lo-Dough lightly in a dry pan - only for a few seconds, just to get a little colour.
  4. Place the salad on the Lo-Dough and the chicken on top and pour over any remaining dressing.
  5. Wrap up and eat straight away, or wrap up in foil and save for later in the day.

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