Chapatis with Spicy Garlic, Chilli and Coriander

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Prep information

Prep time
5 minutes
Cook time
5 minutes
Recipe by
Marketing at Lo-Dough

Nutritional information (per serving)

Calories
119 kcal
Fat
8.3g
Carbs
4g
Fibre
9.3g
Protein
2.6g

Low Calorie Chapatis for a Spicy Feast

What can you not make with Lo-Dough? Being able to rustle up these superb low-calorie chapatis was a proud moment , as Lo-Dough has developed from pizza bases & wraps to these delicious Indian "bread" that can be used in countless ways.

Being able to enjoy a spicy Indian curry without the guilt of chapati bread has been a delightful experience for Lo-Dough explorers who don't want to give up delicious food whilst dieting. 

These are are also a great low-carb and low calorie replacement for the usual rice and naan combo; this chapati is 1/3 of the calories of the naan alone.

This is a really adaptable recipe - spice your chapatis up just the way you like them.

What about after dinner? Take a look at the Lo-Dough low calorie dessert recipes 

Ingredients

  • 1 piece of Lo-Dough
  • 1 clove of garlic, crushed
  • A pinch of cumin/coriander/turmeric/chilli flakes
  • Sliced chilli pepper (as much or as little as you like!)
  • Small bunch of chopped coriander
  • 2 teaspoons of butter

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Heat up the butter in a frying pan on a medium heat.
  2. Add the piece of Lo-Dough and turn in the butter a couple of times to ensure it's well coated.
  3. Continue to fry for a couple of minutes until it begins to lightly brown.
  4. Add the garlic and a pinch each of your favourite spices. Keep turning the Lo-Dough over in the pan for another minute or two while it gets coated in the spices and continues cooking.
  5. Serve with a few sprinkles of fresh chilli and Coriander and a further pinch of your chosen spices.
  6. Try with low fat yoghurt & mint raita and your favourite curry.

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