Egg Custard Tart

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Prep information

Cook time
45 minutes
Serves
1
Recipe by
Ben at Lo-Dough

Nutritional information (whole tart)

Calories
370 kcal
Fat
22g
Carbs
22g
Fibre
10g
Protein
35g
Sugar
17g

 Low Calorie Egg Custard Tart - Delicious dessert for 370 calories 

This egg custard tart tastes so much better than supermarket bought ones, but is only 370 calories for the whole thing. Super low-calorie and high in protein, this tart is the ideal ending to any meal or dinner party, or the perfect indulgent snack. 

Fantastic recipe courtesy of @slimminglolliegoggler_sw

Egg Custard Tart

Looking for something more chocolatey? Check out the low calorie chocolate dessert pizza  

Ingredients

Serves 1
  • 1 piece of Lo-dough
  • 3 medium eggs
  • 1 vanilla Mullerlight
  • 100ml semi-skimmed milk
  • 2 tbsp Stevia Sweetener
  • Frylight/Low calorie cooking spray
  • Cooking beans (for holding shape)

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Spray a tin with butter Frylight, place a piece of Lo-Dough into it and top with cooking beans to hold shape. Cook for 5 mins on 180°.
  2. While that's cooking mix 3 eggs, 1 vanilla Mullerlight, 100ml semi skimmed milk and 2 tbsp sweetener.
  3. Take tin out of oven and remove cooking beans. Pour in the mixture onto the Lo-Dough and sprinkle nutmeg over the top.
  4. Cover loosely with tin foil and return to the oven for around 30 to 40 minutes on 180°, or until egg mixture sets.
  5. Cool before serving.

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