gluten-free

Salmon and Dill Flatbread

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Prep information

Prep time
5 minutes
Cook time
2 minutes
Serves
1
Recipe by
Ben at Lo-Dough

Nutritional information (per 'flatbread')

Calories
215 kcal
Fat
8g
Carbs
5g
Fibre
10g
Protein
22g

Gluten-free, protein-packed AND low carb? This salmon and dill flatbread has never been seen or done before, and it’s about to change your life forever. Coming in at an incredibly 215 calories per ‘flatbread’, you’ll love the taste of lemony dill yoghurt sauce with the finest smoked salmon. This makes for a perfect Pescetarian dish, and you could even bake instead of wrap and transform into a pizza!

Did you know? In Feng Shui, Salmon is highly regarded as having a ‘dynamic chi energy’ attached to it. Fish is generally a yin food, however, it becomes yang when smoked. 

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 72g finest smoked salmon
  • 1 tsp capers
  • 30g quark
  • 1 tbsp freshly chopped dill
  • 1 tbsp fresh lemon juice
  • Frylight/low calorie cooking spray
  • A handful of mixed lettuce

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Remove a piece of Lo-Dough from the packet, peeling away the paper. Set aside.
  2. Heat a griddle pan and when hot spray with low calorie cooking spray.
  3. Meanwhile, add the quark, lemon juice, capers and chopped dill together in a mixing bowl and stir until smooth.
  4. Fry the Lo-Dough on the griddle pan in oil for 30 second on each side. To achieve the griddle lines, press down firmly with a spatula whilst cooking.
  5. Remove from heat and place onto a chopping board. Add the lettuce and salmon onto the Lo-Dough and top with homemade yoghurt sauce, then tuck into a triangle.
  6. wrap, eat and enjoy!

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