Sweet Chilli Chicken & Salad Wrap

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Prep information

Prep time
5 minutes
Recipe by
Marketing at Lo-Dough

Nutritional information (per serving)

Calories
196 kcal
Fat
1g
Carbs
18.3g
Fibre
9.7g
Protein
17g

This is so simple, we can barely call it a recipe. It came from an experiment to see how Lo-Dough would compete on calorie-count and quality against a supermarket product. Where the supermarket product contained only 35 grams of chicken and a scant amount of salad and sauce, the Lo-Dough version contained 100 grams of chicken and was bursting with fresh salad and liberally dressed with sweet chilli sauce.

Here's the kicker:

The supermarket wrap came in at 367 calories

The Lo-Dough wrap came in at 196 calories.

It really is a total no-brainer.    

Ingredients

  • 1 piece of Lo-Dough
  • 100g cooked chicken breast
  • 15g raw red/yellow pepper
  • 3 cherry tomatoes
  • 20g of mixed salad leave
  • 1 heaped tbsp of sweet chilli sauce

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from 26 lei
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Method

  1. Place all the ingredients onto the Lo-dough wrap, leaving a small space at the bottom.
  2. Fold up the wrap and eat.
  3. Told you it was simple.

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